Your body will be healthier and less prone to sicknesses and diseases when it has more alkaline intake than acid, therefore, you should be consuming more food and drinks that contain these healthy substances, for example, alkaline water and vegetables.
Water that is alkalized is healthy water and this is more recommended for people to drink especially for people who love to eat meat. Those who adore meat and detest certain greens need to have at least some intake of alkaline so that they will remain healthy in a way.
A body that has too much acid is more likely to suffer from illnesses and diseases as someone whose acidic pH is very high affects every single cell and organ. Therefore, this reduces the strength and ability of the human body’s immune system, which makes a person more prone to sicknesses.
When you eat plenty of alkalized foods such as vegetables and drink plenty of alkaline water, you reduce the amount of acid in your body and you also make your body even healthier and fit by providing it with alkaline minerals.
Here are other benefits the body gains when consuming more alkaline foods and drinks than acid:
1. Stronger immune system. As previously stated, a body congested with acid is unhealthy because it makes a person more prone to sicknesses and diseases; even just a simple cold already indicates that your body is very acidic because you are not consuming enough vitamins and minerals. When your body has too much acid, it produces the growth of very harmful substances such as bad bacteria and fungi which don’t allow the good cells to function well, and this is the reason why you get sick. Vegetables and certain fruits are required to balance the pH levels of a person to strengthen their immune system, therefore, preventing them from having even the simplest illness.
2. Healthier and stronger teeth and gums. When your body is filled with acid, it is likely that your mouth is producing it too and when the pH levels of acid in your mouth is too high, it will also produce bad bacteria which will grow faster and accumulate in your mouth and organs. Effects of bacteria in the mouth include bad breath, gum diseases and increased chances of having tooth decay. Many people have proven to not only have better health, but better oral health as well, when they have switched to an alkaline diet.
3. Natural cleansing. There are several people who wish to cleanse the organs in their body to maintain a healthy lifestyle. However, they turn to other options that promote cleansing such as a liver flush, which has some side effects. What these people do not know is that cleansing can happen naturally without any negative side effects that other cleansing options bring when you just focus on eating more vegetables, especially fresh ones, and drinking healthy water.
4. Decreases chances of arthritis, joint pains and weak bones. Calcium and potassium are one of the minerals derived from alkaline substances and these two particular vitamins are important as they are needed to strengthen bones which prevent a person from experiencing joint pains, broken bones and arthritis.
5. Ideal weight and more energy. Alkalizing foods help people maintain a healthy weight, in other words, the weight that is just right for their height. People who eat more vegetables and fruits have shown to be fit and also have more energy.